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Watch And Learn With This Is.

  • Find Your Way to Health and Wellbeing – Introduction

  • This Is Ankles – Pt 1

  • Find Your Way to Health and Wellbeing – Begin

      • Find Your Way To Health and Wellbeing – Commit

        Find Your Way To Health and Wellbeing – Commit

        Knowing, and doing are two very different things. Doing, and doing the VAST MAJORITY of the time are just as different! The Commit step in the “Your Way” system is just about that, taking control of your life and giving it structure and stability from which to build.

        Watch this video to learn if you’re meeting your needs, to move on to greater, more complex and emotionally fulfilling challenges and goals.

      • Find Your Way to Health and Wellbeing – Begin

        Find Your Way to Health and Wellbeing – Begin

        You can’t create lasting change by building on quicksand! The first step is the most important, and it also defines all others after it. Learn how to identify if your Needs place you on the Begin step.

        Identify the 5 different elements which you will need to overcome to grow and change towards the step which comes afterwards, Commit.

      • Find Your Way to Health and Wellbeing – Introduction

        Find Your Way to Health and Wellbeing – Introduction

        Health and Wellbeing for everyone is different, from going to the gym, to practising mindfulness or spending time with their family. However there is a concrete process which must be followed regardless of how you choose to pursue your health if you want to succeed.

        Learn in this video what the overall structure of this process is, and begin to understand how to take the first steps towards creating concrete, vivid action in your life towards proactive, adventurous change.

      • This Is Ankles – Pt 3

        This Is Ankles – Pt 3

        In our final video, Dan Carner takes us into the world of proprioception for the ankle. He heads into the gym to take control of some equipment to help put the finishing touches to building a bullet proof ankle, or rehabbing an injured one.

      • This Is Ankles – Pt 2

        This Is Ankles – Pt 2

        In Part 2 of our ankle video, Dan starts stepping it up! Literally. He likes to call this segment “stairs are your friends” and you’ll see why as he uses a humble tool to build a rock solid program for rehab.

      • This Is Ankles – Pt 1

        This Is Ankles – Pt 1

        Dan Carner, an MST with This Is starts in investigation into ankle injuries. In this 3 part series we look at rehabilitating ankles, or proactively building ones which are bullet proof to injury.

      • This Is Ankles – Pt 3

        This Is Ankles – Pt 3

        In our final video, Dan Carner takes us into the world of proprioception for the ankle. He heads into the gym to take control of some equipment to help put the finishing touches to building a bullet proof ankle, or rehabbing an injured one.

      • This Is Ankles – Pt 2

        This Is Ankles – Pt 2

        In Part 2 of our ankle video, Dan starts stepping it up! Literally. He likes to call this segment “stairs are your friends” and you’ll see why as he uses a humble tool to build a rock solid program for rehab.

      • This Is Ankles – Pt 1

        This Is Ankles – Pt 1

        Dan Carner, an MST with This Is starts in investigation into ankle injuries. In this 3 part series we look at rehabilitating ankles, or proactively building ones which are bullet proof to injury.

      • Find Your Way To Health and Wellbeing – Commit

        Find Your Way To Health and Wellbeing – Commit

        Knowing, and doing are two very different things. Doing, and doing the VAST MAJORITY of the time are just as different! The Commit step in the “Your Way” system is just about that, taking control of your life and giving it structure and stability from which to build.

        Watch this video to learn if you’re meeting your needs, to move on to greater, more complex and emotionally fulfilling challenges and goals.

      • Find Your Way to Health and Wellbeing – Begin

        Find Your Way to Health and Wellbeing – Begin

        You can’t create lasting change by building on quicksand! The first step is the most important, and it also defines all others after it. Learn how to identify if your Needs place you on the Begin step.

        Identify the 5 different elements which you will need to overcome to grow and change towards the step which comes afterwards, Commit.

      • Find Your Way to Health and Wellbeing – Introduction

        Find Your Way to Health and Wellbeing – Introduction

        Health and Wellbeing for everyone is different, from going to the gym, to practising mindfulness or spending time with their family. However there is a concrete process which must be followed regardless of how you choose to pursue your health if you want to succeed.

        Learn in this video what the overall structure of this process is, and begin to understand how to take the first steps towards creating concrete, vivid action in your life towards proactive, adventurous change.