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Wellbeing Programs

  • Wellbeing

    Wellbeing at This Is values proactivity. For a long time the health, medical and fitness industries have been reactionary, waiting for people to need help instead of teaching them to become so strong that even in times of turmoil they still have boundless resilience. You’ll work with our team of Wellbeing Specialists and dedicated classes to help achieve this state.

    • Specialists including health coaches, psychologists, physiotherapists, dieticians and more.
    • Classes and seminars focused on developing mental and physical wellbeing.
    • Balance is key, not short-term changes or restricted plans.
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  • Yoga

    Yoga at This Is expresses traditional values of self-actualization and balance whilst introducing modern physiological and psychological approaches. Build real skill through dedicated Yoga curriculums and achieve genuine change.

    • Indoor Yoga designed to challenge any level of skill or experience.
    • Work with Coaches to genuinely improve your ability, balance and awareness.
    • Experience our This Is Equip style of Yoga, making use of modern remedial tools.
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  • Headway

    Headway seminars are a regular series of interactive talks on topics drawn from the values of This Is including proactively instigating change in our lives, increasing resilience and better understanding basic psychological first aid. It also helps build our community through interactive engagement.

    • Work with Coaches on mindset and addressing human needs from the basic to the advanced.
    • Engage with others and improve social strength and connectivity.
    • Be challenged to change the world around you for the better.
    Book Today