Wellbeing at This Is values proactivity. For a long time the health, medical and fitness industries have been reactionary, waiting for people to need help instead of teaching them to become so strong that even in times of turmoil they still have boundless resilience. You’ll work with our team of Wellbeing Specialists and dedicated classes to help achieve this state.
Yoga at This Is expresses traditional values of self-actualization and balance whilst introducing modern physiological and psychological approaches. Build real skill through dedicated Yoga curriculums and achieve genuine change.
Headway seminars are a regular series of interactive talks on topics drawn from the values of This Is including proactively instigating change in our lives, increasing resilience and better understanding basic psychological first aid. It also helps build our community through interactive engagement.