Strength classes at This Is use a variety of disciplines to ensure a well-rounded approach. Our team deploys a high level of education and instruction to help build a foundation, then explore and challenge limits.
With multiple locations, Outdoors classes are a perfect addition to your training program. Blending our Strength and Foundation classes, each Outdoor session is complementary to your training or perfect as a stand-alone.
Our Foundation Classes are a This Is specialty. Short, effective sessions focusing on stability, activation and mobility, these classes are perfect for those rehabilitating injuries, just starting exercise or to prepare more advanced people for intense workouts.
Our Mixed Martial Arts classes draw from a range of modern fighter conditioning styles with traditional values of respect and self-improvement. Experienced Coaches prioritise skill development and discipline.
From your first fun run to 100km stage races, we’ll guide you through training, preparation and completion of any endurance events. Our team has a strong pedigree of endurance events and will pass on their experience.
In our final video, Dan Carner takes us into the world of proprioception for the ankle. He heads into the gym to take control of some equipment to help put the finishing touches to building a bullet proof ankle, or rehabbing an injured one.
In Part 2 of our ankle video, Dan starts stepping it up! Literally. He likes to call this segment “stairs are your friends” and you’ll see why as he uses a humble tool to build a rock solid program for rehab.
Dan Carner, an MST with This Is starts in investigation into ankle injuries. In this 3 part series we look at rehabilitating ankles, or proactively building ones which are bullet proof to injury.