Our Strength classes focus on just that, strength! Learn from our expert team how to lift, push, pull and develop that strength and lifestyle you always wanted. Pair with a few Reset classes and a Circuit or two and you have the best training program around.
Our circuit classes are the perfect, shorter session for either beginners, or those looking to supplement other training. We focus on improving mobility, stability and of course conditioning. It’s a great way to quickly improve your fitness, as well as being perfect for those who are working with injuries.
Get one on one personal training with our team of resident trainers. Whether you’ve got big goals, are interested in skills, or want to accelerate and improve your training, having a Personal Trainer is essential. Our team consists of experienced, dedicated and compassionate coaches who make use of mindset training as well as the physical to make sure that when you set goals, you get goals and most importantly you keep them.
The Spartan Squad loves a bit of challenging training, and of course to head to Obstacle Races like Spartan! Don’t be intimidated though, with the best Spartan Coaches in Australia, we guarantee that the classes are fit for everyone, even if you’ve never done a race before!
In our final video, Dan Carner takes us into the world of proprioception for the ankle. He heads into the gym to take control of some equipment to help put the finishing touches to building a bullet proof ankle, or rehabbing an injured one.
In Part 2 of our ankle video, Dan starts stepping it up! Literally. He likes to call this segment “stairs are your friends” and you’ll see why as he uses a humble tool to build a rock solid program for rehab.
Dan Carner, an MST with This Is starts in investigation into ankle injuries. In this 3 part series we look at rehabilitating ankles, or proactively building ones which are bullet proof to injury.