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this is believes that health should be pro-active and adventurous. by teaching this, we change lives.

Your Way

Strength

Movement

Wellbeing

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About Us

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find out more about the programs we have created for you. this is where it begins

  • this is
    movement.

    Movement is life and working with challenges helps provide us with the opportunities to rise to become stronger. Movement at This Is focuses on overcoming obstacles, physically and emotionally. From classes teaching Parkour and Obstacle Racing, to our Risky Kids program, we will help you find your limits, rather than setting them.

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  • this is
    strength.

    Strength is physical, emotional and social. Learn how to build a base of strength in our Foundation classes, then explore a well rounded and always changing curriculum of exciting techniques and skills. Work with Coaches to build your ability one on one or head out to events with our community.

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      • This Is Ankles – Pt 3

        This Is Ankles – Pt 3

        In our final video, Dan Carner takes us into the world of proprioception for the ankle. He heads into the gym to take control of some equipment to help put the finishing touches to building a bullet proof ankle, or rehabbing an injured one.

      • This Is Ankles – Pt 2

        This Is Ankles – Pt 2

        In Part 2 of our ankle video, Dan starts stepping it up! Literally. He likes to call this segment “stairs are your friends” and you’ll see why as he uses a humble tool to build a rock solid program for rehab.

      • This Is Ankles – Pt 1

        This Is Ankles – Pt 1

        Dan Carner, an MST with This Is starts in investigation into ankle injuries. In this 3 part series we look at rehabilitating ankles, or proactively building ones which are bullet proof to injury.

  • this is
    wellbeing.

    Wellbeing isn't about fixing what is broken, but always looking to change for the better, even when we're strong. Attend traditional and modern Yoga classes or our own Headway seminars, or work with our range of Wellbeing Specialists across psychology, dietetics, physiotherapy and more.

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      • Find Your Way To Health and Wellbeing – Commit

        Find Your Way To Health and Wellbeing – Commit

        Knowing, and doing are two very different things. Doing, and doing the VAST MAJORITY of the time are just as different! The Commit step in the “Your Way” system is just about that, taking control of your life and giving it structure and stability from which to build.

        Watch this video to learn if you’re meeting your needs, to move on to greater, more complex and emotionally fulfilling challenges and goals.

      • Find Your Way to Health and Wellbeing – Begin

        Find Your Way to Health and Wellbeing – Begin

        You can’t create lasting change by building on quicksand! The first step is the most important, and it also defines all others after it. Learn how to identify if your Needs place you on the Begin step.

        Identify the 5 different elements which you will need to overcome to grow and change towards the step which comes afterwards, Commit.

      • Find Your Way to Health and Wellbeing – Introduction

        Find Your Way to Health and Wellbeing – Introduction

        Health and Wellbeing for everyone is different, from going to the gym, to practising mindfulness or spending time with their family. However there is a concrete process which must be followed regardless of how you choose to pursue your health if you want to succeed.

        Learn in this video what the overall structure of this process is, and begin to understand how to take the first steps towards creating concrete, vivid action in your life towards proactive, adventurous change.

Upcoming events

All events

Apr 08

09:00 AM

Train The Trainer

Beach Carpark, Lysterfield Lake

Apr 20

09:00 AM

The (No) Retreat

Mornington, Victoria

Apr 28

09:00 AM

Spartan Race

Ivory Rock, Brisbane

Jul 29

07:00 AM

Run Melbourne

Federation Square, Melbourne

Nov 17

09:00 AM

Spartan Race

Bright, Victoria

Nov 25

08:30 AM

Off Ground T.C

Hallam, Victoria

Dec 07

05:00 PM

Spartan Race Urban

Melbourne, Victoria