Movement is life and working with challenges helps provide us with the opportunities to rise to become stronger. Movement at This Is focuses on overcoming obstacles, physically and emotionally. From classes teaching Parkour and Obstacle Racing, to our Risky Kids program, we will help you find your limits, rather than setting them.view programs
Strength is physical, emotional and social. Learn how to build a base of strength in our Foundation classes, then explore a well rounded and always changing curriculum of exciting techniques and skills. Work with Coaches to build your ability one on one or head out to events with our community.view programs
In our final video, Dan Carner takes us into the world of proprioception for the ankle. He heads into the gym to take control of some equipment to help put the finishing touches to building a bullet proof ankle, or rehabbing an injured one.
In Part 2 of our ankle video, Dan starts stepping it up! Literally. He likes to call this segment “stairs are your friends” and you’ll see why as he uses a humble tool to build a rock solid program for rehab.
Dan Carner, an MST with This Is starts in investigation into ankle injuries. In this 3 part series we look at rehabilitating ankles, or proactively building ones which are bullet proof to injury.
Wellbeing isn't about fixing what is broken, but always looking to change for the better, even when we're strong. Attend traditional and modern Yoga classes or our own Headway seminars, or work with our range of Wellbeing Specialists across psychology, dietetics, physiotherapy and more.view programs
Knowing, and doing are two very different things. Doing, and doing the VAST MAJORITY of the time are just as different! The Commit step in the “Your Way” system is just about that, taking control of your life and giving it structure and stability from which to build.
Watch this video to learn if you’re meeting your needs, to move on to greater, more complex and emotionally fulfilling challenges and goals.
You can’t create lasting change by building on quicksand! The first step is the most important, and it also defines all others after it. Learn how to identify if your Needs place you on the Begin step.
Identify the 5 different elements which you will need to overcome to grow and change towards the step which comes afterwards, Commit.
Health and Wellbeing for everyone is different, from going to the gym, to practising mindfulness or spending time with their family. However there is a concrete process which must be followed regardless of how you choose to pursue your health if you want to succeed.
Learn in this video what the overall structure of this process is, and begin to understand how to take the first steps towards creating concrete, vivid action in your life towards proactive, adventurous change.