At our "This Is" Gym in Hallam we provide second to none health and wellness coaching by a dedicated team with one aim, to change lives for the better. Our motto is that health should be "proactive and adventurous", so we help first to teach you, then to learn to enjoy and explore what you've learned.
We blend psychology, hard work and unwavering compassion to deliver next level training to our members.view programs
In our final video, Dan Carner takes us into the world of proprioception for the ankle. He heads into the gym to take control of some equipment to help put the finishing touches to building a bullet proof ankle, or rehabbing an injured one.
In Part 2 of our ankle video, Dan starts stepping it up! Literally. He likes to call this segment “stairs are your friends” and you’ll see why as he uses a humble tool to build a rock solid program for rehab.
Dan Carner, an MST with This Is starts in investigation into ankle injuries. In this 3 part series we look at rehabilitating ankles, or proactively building ones which are bullet proof to injury.
Yoga isn't just about doing yoga, it's about a way of thinking and being. It extends beyond the movements to intention, energy and progress. We approach yoga like all aspects of health, that it should be pursued with an eye for growth and improvement.
Our Yoga team teaches Yin, Yang, Traditional Vinyasa, our own rehab blend called "Reset" perfect for those needing exactly that, and we also offer mat pilates for deep core strengthening and stability.view programs
Knowing, and doing are two very different things. Doing, and doing the VAST MAJORITY of the time are just as different! The Commit step in the “Your Way” system is just about that, taking control of your life and giving it structure and stability from which to build.
Watch this video to learn if you’re meeting your needs, to move on to greater, more complex and emotionally fulfilling challenges and goals.
You can’t create lasting change by building on quicksand! The first step is the most important, and it also defines all others after it. Learn how to identify if your Needs place you on the Begin step.
Identify the 5 different elements which you will need to overcome to grow and change towards the step which comes afterwards, Commit.
Health and Wellbeing for everyone is different, from going to the gym, to practising mindfulness or spending time with their family. However there is a concrete process which must be followed regardless of how you choose to pursue your health if you want to succeed.
Learn in this video what the overall structure of this process is, and begin to understand how to take the first steps towards creating concrete, vivid action in your life towards proactive, adventurous change.
Our team provides corporate and commercial consulting on: Health & Wellbeing, Risky Kids & Child Developmnent, Obstacle Racing, Film & Television Action Training, Business Coaching, and much much more.
We provide seminars, excursions, incursions, day and multi-day courses and will tailor every program we deliver to the needs of our clients. Reach out today to find out more about how we can help.view programs