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health and wellbeing should be pro-active and adventurous

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find out more about what we offer, from the individual to the company. this is where it begins

  • this is
    your gym.

    At our "This Is" Gym in Hallam we provide second to none health and wellness coaching by a dedicated team with one aim, to change lives for the better. Our motto is that health should be "proactive and adventurous", so we help first to teach you, then to learn to enjoy and explore what you've learned.

    We blend psychology, hard work and unwavering compassion to deliver next level training to our members.

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      • This Is Ankles – Pt 3

        This Is Ankles – Pt 3

        In our final video, Dan Carner takes us into the world of proprioception for the ankle. He heads into the gym to take control of some equipment to help put the finishing touches to building a bullet proof ankle, or rehabbing an injured one.

      • This Is Ankles – Pt 2

        This Is Ankles – Pt 2

        In Part 2 of our ankle video, Dan starts stepping it up! Literally. He likes to call this segment “stairs are your friends” and you’ll see why as he uses a humble tool to build a rock solid program for rehab.

      • This Is Ankles – Pt 1

        This Is Ankles – Pt 1

        Dan Carner, an MST with This Is starts in investigation into ankle injuries. In this 3 part series we look at rehabilitating ankles, or proactively building ones which are bullet proof to injury.

  • this is
    yoga.

    Yoga isn't just about doing yoga, it's about a way of thinking and being. It extends beyond the movements to intention, energy and progress. We approach yoga like all aspects of health, that it should be pursued with an eye for growth and improvement.

    Our Yoga team teaches Yin, Yang, Traditional Vinyasa, our own rehab blend called "Reset" perfect for those needing exactly that, and we also offer mat pilates for deep core strengthening and stability.

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  • this is
    teaching.

    Our team provides corporate and commercial consulting on: Health & Wellbeing, Risky Kids & Child Developmnent, Obstacle Racing, Film & Television Action Training, Business Coaching, and much much more.

    We provide seminars, excursions, incursions, day and multi-day courses and will tailor every program we deliver to the needs of our clients. Reach out today to find out more about how we can help.

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Upcoming events

All events

Apr 08

09:00 AM

Train The Trainer

Beach Carpark, Lysterfield Lake

Apr 20

09:00 AM

The (No) Retreat

Mornington, Victoria

Apr 28

09:00 AM

Spartan Race

Ivory Rock, Brisbane

Jul 29

07:00 AM

Run Melbourne

Federation Square, Melbourne

Nov 17

09:00 AM

Spartan Race

Bright, Victoria

Nov 25

08:30 AM

Off Ground T.C

Hallam, Victoria

Dec 07

05:00 PM

Spartan Race Urban

Melbourne, Victoria